Weigh In record (no journal entry) for 10 November 2020
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71.9 kg
Lost so far: 10.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1458 kcal
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Fat: 64.75g | Prot: 94.24g | Carbs: 119.12g.
Breakfast: Kaşarlı Tost. Lunch: Ayran, Piliç Çevirme. Dinner: Tavuk Dürüm. Snacks/Other: Ülker Çokonat. more...
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Losing 0.7 kg a Week
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kiloistemiyoruz's Weight History
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