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JSRogue
Journal
11 Dec 13
JSRogue's Journal, 11 Dec 13
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Weigh In record (no journal entry) for 11 December 2013
89.8 kg
Lost so far:
12.2 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 December 2013:
1674 kcal
Fat: 70.19g | Prot: 100.49g | Carbs: 83.33g.
Breakfast:
Scrambled Egg, Coffee, Lucerne Half-and-Half.
Lunch:
Togo's Asian Chicken Salad.
Dinner:
Chicken Thigh.
Snacks/Other:
Samuel Adams Boston Lager.
more...
2518 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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JSRogue's Weight History
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