Weigh In record (no journal entry) for 10 November 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1356 kcal
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Fat: 47.58g | Prot: 41.75g | Carbs: 193.66g.
Breakfast: Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 蜂蜜芥末醬, President 車打芝士, 水煮蛋, UCC Black Coffee, M&S 4 large wholemeal baps, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 柿子, Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 雀巢 (Nestlé) 香芋味甜筒, 紅肉火龍果. more...
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Gaining 2.2 kg a Week
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Joeychanchan's Weight History
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