Weigh In record (no journal entry) for 10 November 2020
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51 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1032 kcal
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Fat: 35.70g | Prot: 63.11g | Carbs: 122.97g.
Breakfast: Madu, Oatsy Havermout Oatmeal Instan. Lunch: Cabai Merah atau Rawit, Indomie Rasa Ayam Bawang, Kem Chicks Sayur Toge, Sawi Hijau, Bakso Daging Sapi, Nasi Putih. Dinner: Indomart Kripik Singkong Pedas, Tahu Kukus, Telur Rebus. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Choco Delight, Roma Malkist Kelapa Kopyor. more...
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Losing 0.4 kg a Week
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auliyanrml's Weight History
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