Weigh In record (no journal entry) for 19 December 2010
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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1856 kcal
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Fat: 66.93g | Prot: 58.45g | Carbs: 256.17g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), honey nut cheerios, Splenda with Fiber, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Fat Free Sour Cream & Onion, sargento reduced fat, arnold sandwich thin, mustard, sara lee honey roasted turkey. Dinner: Waffles (Bisquick), Maple syrup, butter with canola oil. Snacks/Other: dunkin donuts munchkins, dunkin donuts latte lite. more...
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Losing 0.4 kg a Week
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jackielease's Weight History
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