Weigh In record (no journal entry) for 10 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1349 kcal
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Fat: 33.82g | Prot: 44.01g | Carbs: 223.71g.
Breakfast: Honey , Coffee, Quaker Instant Oatmeal. Lunch: McDonald's Ayam Goreng Mcd Spicy, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. more...
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Gaining 0.2 kg a Week
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Ikhsan nas's Weight History
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