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alhamdulillah... pelan² aja ya.. yg penting gak kelaparan saat diet 😆😆
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1105 kcal
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Fat: 46.24g | Prot: 55.74g | Carbs: 119.84g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Uduk. Lunch: Telur Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Entrasol Quickstart, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus, Telur Rebus. Snacks/Other: Meiji Amino Collagen , Semangka, Semangka. more...
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Losing 0.4 kg a Week
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Junlihteng's Weight History
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