Weigh In record (no journal entry) for 09 November 2020
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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433 kcal
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Fat: 10.18g | Prot: 26.65g | Carbs: 60.75g.
Lunch: Beterraba (Sólidos Escorridos, Enlatado), Sadia Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirol Achocolatado , Taeq Sanduíche Natural Frango e Salada. more...
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1921 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hiking - 35 minutes, Race - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lucivitoria's Weight History
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