Weigh In record (no journal entry) for 09 November 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1475 kcal
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Fat: 41.43g | Prot: 57.69g | Carbs: 213.49g.
Breakfast: Italac Italakinho, Tomates, Delícia Margarina Delícia Cremosa, Perdigão Hambúrguer Fácil de Preparar, Padaria Pão Francês. Lunch: Peito de Frango, Coxa de Frango, Repolho Refogado, Arroz Branco (Cozido). Dinner: Café com Açúcar, La Fruit Suco de Maracujá , Nissin Cup Noodles Costela com Molho de Churrasco. Snacks/Other: Seara Presunto, Laguna Requeijão Cremoso Sabor Cheddar, Padaria Pão Francês, Café com Açúcar, Peccin Pirulito Maçã do Amor. more...
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2228 kcal
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Exercise:
Dance (square dancing) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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debamorno's Weight History
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