Weigh In record (no journal entry) for 09 November 2020
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79.9 kg
Lost so far: 7.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1320 kcal
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Fat: 33.05g | Prot: 58.88g | Carbs: 196.83g.
Breakfast: Овсянка, Фруктовый Йогурт (Цельное Молоко). Lunch: Курица Вареная, Куриный Бульон, Паста Карбонара. Dinner: Вишневый Пирог (Коммерческий), Хлебцы, Хурма. more...
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Gaining 0.4 kg a Week
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Vetrovatattoo15's Weight History
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