Weigh In record (no journal entry) for 09 November 2020
|
75.9 kg
Lost so far: 30.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2096 kcal
|
Fat: 54.61g | Prot: 91.00g | Carbs: 311.29g.
Breakfast: Great Value Organic Hot Salsa , La Costena Pickled Jalapeno Nacho Slices, Great Value Large White Grade A Eggs, Kraft Velveeta Cheese Slices, Jennie-O Turkey Bacon. Lunch: Great Value Mushrooms Pieces & Stems, Nong Shim Shin Ramyun Black. Dinner: Land O'Lakes Salted Butter, ShopRite Fresh Italian Bread, Chili. Snacks/Other: Coffee, Bomb Pop Popsicle, Gala Apples, Coffee, Bananas , Coffee. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|