Weigh In record (no journal entry) for 09 November 2020
|
81.7 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
920 kcal
|
Fat: 31.64g | Prot: 14.18g | Carbs: 148.49g.
Breakfast: Дикси Вафельная Трубочка, Овсяноблин с Сыром. Lunch: Едим Дома Паста Карбонара. Dinner: Каждый День Мармелад. Snacks/Other: Перепелиное Яйцо, Хурма. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitti3535's Weight History
|