Weigh In record (no journal entry) for 09 November 2020
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82.4 kg
Lost so far: 13.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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888 kcal
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Fat: 54.24g | Prot: 83.94g | Carbs: 18.07g.
Breakfast: Imperador Palmito de Açaí em Conserva, Coblens Ovos de Codorna em Conserva. Lunch: Salada Maionese, Nestlé Iogurte Natural Integral, Tirolez Queijo Coalho, Vagem, Manteiga (com Sal), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Salada Maionese, Nestlé Iogurte Natural Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: +Mu Muke Torta de Banana com Canela, Grain Power Pasta de Amendoim Integral com Uva Passa . more...
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2808 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Aerobics - 30 minutes, Stretching (yoga) - 50 minutes. more...
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Gaining 0.2 kg a Week
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PaulaSiqueira83's Weight History
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