Weigh In record (no journal entry) for 09 November 2020
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89.6 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1186 kcal
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Fat: 22.19g | Prot: 78.86g | Carbs: 156.27g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Fitline ProShape Cioccolato, Poggio del Farro Farro Bio Drink, Fitline Power Cocktail . Lunch: Heinz Senape al Miele, Esselunga Pane Morbido ai 6 Cereali, Esselunga Peperoni Gialli e Rossi Aromatizzati con Aceto di Vino, Esselunga Cetriolini Aromatizzati con Aceto di Vino, Heinz Ketchup, Esselunga Hamburger Scottona. Dinner: Barilla Ditalini Rigati, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Danone Hipro Fragola Lampone. more...
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Losing 0.4 kg a Week
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MoniaDiMonte's Weight History
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