|
:(
|
53.8 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1543 kcal
|
Fat: 74.82g | Prot: 65.26g | Carbs: 156.99g.
Lunch: Clementines , Kellogg's All Bran Buds, Kraft Fat Free Italian Dressing, Kraft 100% Parmesan Grated Cheese Light, Green Peppers , Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Cucumber (with Peel) , Bell Peppers, Grape Tomatoes, Fresh Attitude Baby Kale Blend. Dinner: Harvey's Deep Fried Pickles (4), Lay's Lightly Salted Potato Chips, Casey's Cobb Salad. Snacks/Other: Cadbury Wunderbar Mini , Snickers Snickers. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|