Weigh In record (no journal entry) for 10 December 2013
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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2281 kcal
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Fat: 79.40g | Prot: 143.03g | Carbs: 230.24g.
Breakfast: Coffee (Brewed From Grounds), Turmeric (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Ginger (Ground), Vitamin Shoppe Vitamin D3. Dinner: Garlic, Cooked Broccoli (from Fresh), Baked or Broiled Salmon, La Panzanella Rosemary Croccantini, President Soft Ripened Brie Cheese, Extra Virgin Olive Oil. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Organic Food Bar Organic Food Bar Protein. more...
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3896 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 50 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
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Losing 1.1 kg a Week
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BillyLoneWolf's Weight History
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