Weigh In record (no journal entry) for 07 November 2020
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72.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1172 kcal
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Fat: 45.57g | Prot: 51.79g | Carbs: 140.30g.
Lunch: DIA Salgadinho de Cebola, Torta de Limão, Costela Bovina, Sadia Coração de Frango, Contra-filé, Hemmer Pimenta Biquinho, Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Berinjela Cozida, Tomates, Batata Inglesa Cozida, Cebolas, Starbucks Croissant de Frango , Pão de Alho. more...
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2528 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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milena-amancio's Weight History
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