Weigh In record (no journal entry) for 09 November 2020
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81.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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835 kcal
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Fat: 41.78g | Prot: 40.41g | Carbs: 83.03g.
Breakfast: Kepekli Ekmek, Tavuk. Dinner: Fındık, Nar. more...
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Gaining 1.8 kg a Week
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hikmet.99's Weight History
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