Weigh In record (no journal entry) for 11 December 2013
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84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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994 kcal
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Fat: 52.37g | Prot: 46.96g | Carbs: 78.66g.
Breakfast: Grated Cheddar Cheese, Salami, Coles Bakery 7 Seeds and Grain, Red Tomatoes, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Choceur Dark Chocolate, Coles Short Cut Bacon, Fried Egg with Fat, Coles Bakery 7 Seeds and Grain, Tea with Milk. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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