Weigh In record (no journal entry) for 09 November 2020
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83 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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504 kcal
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Fat: 8.78g | Prot: 35.23g | Carbs: 67.90g.
Dinner: Frylight Sunflower Oil Spray, Tesco Chicken Breast Fillets (130g), Tesco Frozen Mixed Vegetables, Tesco Medium Eggs, Tilda Basmati Rice. more...
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Gaining 0.9 kg a Week
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