Weigh In record (no journal entry) for 10 December 2013
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2013:
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1659 kcal
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Fat: 39.99g | Prot: 38.63g | Carbs: 312.08g.
Breakfast: Oatmeal Cookie. Lunch: Bananas, Sprite Sprite (12 oz), Graham Crackers, Fujisan Spicy Shrimp Roll. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Potato with Cheese. Snacks/Other: Sprite Sprite (12 oz), Pumpkin Bread, Oranges, Graham Crackers. more...
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2163 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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boom erang's Weight History
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