Weigh In record (no journal entry) for 09 November 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2192 kcal
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Fat: 89.57g | Prot: 51.12g | Carbs: 296.02g.
Lunch: Auchan Baguette de Pain Classique, Sondey Bio Galettes de Maïs , Picard Gaufre, LU Napolitain l'original, Nuggets de Poulet, LU Mikado Chocolat Noir. Dinner: St Michel Galettes Tout au Beurre, Kraft Philadelphia Light Nature, LU Napolitain l'original, Lutti Arlequin sans Sucres. more...
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1507 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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