Настенька84's Journal, 10 Dec 13

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Weigh In record (no journal entry) for 10 December 2013

75.5 kg Lost so far: 3.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

1156 kcal

Fat: 23.92g | Prot: 50.84g | Carbs: 143.33g. Breakfast: Активия Йогурт Мюсли и Киви. Lunch: Теремок Борщ Постный. Dinner: Греческий Салат, Дон Густо Макароны Бантики, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Зефир. more...

1966 kcal

Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Настенька84's Journal, 10 Dec 13

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