Weigh In record (no journal entry) for 09 November 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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927 kcal
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Fat: 33.09g | Prot: 44.12g | Carbs: 122.50g.
Breakfast: Semangka, Pepaya. Lunch: Tempe Orek, Telur Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Dadar. more...
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Losing 0.4 kg a Week
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silviardy's Weight History
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