Weigh In record (no journal entry) for 09 November 2020
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66 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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687 kcal
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Fat: 26.49g | Prot: 23.13g | Carbs: 90.39g.
Breakfast: McDonald's McFlurry - Oreo. Lunch: Nasi Putih, Sop bakso. Snacks/Other: Fried Batter Dipped Banana. more...
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Losing 3.5 kg a Week
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edlinlie's Weight History
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