Weigh In record (no journal entry) for 09 November 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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860 kcal
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Fat: 35.30g | Prot: 48.88g | Carbs: 86.64g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Sosis Ayam. Dinner: Sate Ayam, Lontong. Snacks/Other: Tricks Bulgogi Baked Crisps. more...
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Gaining 0.7 kg a Week
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wirgentgra's Weight History
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