Weigh In record (no journal entry) for 09 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1214 kcal
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Fat: 35.13g | Prot: 60.64g | Carbs: 139.44g.
Breakfast: インスタントコーヒー（粉末）, ツナサンド. Lunch: インスタントコーヒー（粉末）. Dinner: ビール, 雑炊, 寄せ鍋. Snacks/Other: 大福. more...
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steady weight
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Rec_MY53.'s Weight History
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