|
Calorie 1477 Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
It was a busy day painting on the house trim. Got 10k steps in. Went a little over on my calories as we ended up eating out at a Mexican Rest. Drank lots of water today as well. Will cut back tightly tomorrow to make up for it.
|
75.7 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1477 kcal
|
Fat: 50.37g | Prot: 43.22g | Carbs: 229.18g.
Breakfast: Great Value Sliced Bananas, 1% Fat Milk, Fiber One Original Bran Cereal, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Little Debbie Oatmeal Creme Pies, Lay's Baked! Original Potato Crisps (24.8g), Hot Pockets Hickory Ham & Cheddar. Dinner: Great Value Restaurant Style White Corn Tortilla Chips, Taco Street Beef Street Tacos. more...
|
|
2394 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|