Weigh In record (no journal entry) for 09 November 2020
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1258 kcal
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Fat: 53.52g | Prot: 78.94g | Carbs: 109.81g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pare. Dinner: Greenfields Fresh Jersey Milk, Greenfields Fresh Milk, Putih Telur Matang, Greenfields Fresh Jersey Milk, Greenfields Fresh Milk, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Yakult Yakult, Mie Ayam. more...
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Losing 0.1 kg a Week
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