Weigh In record (no journal entry) for 09 November 2020
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1030 kcal
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Fat: 26.32g | Prot: 47.54g | Carbs: 149.53g.
Breakfast: Siomay, Yupi Strawberry Kiss. Lunch: Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Jeruk, Mangga. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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nayafitriani's Weight History
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