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sarapan dulu gaes, 310 kkal. sempat bablas 2 hari gegara ada tamu... start lagi ya pagi ini... semangat pejuang sehat !!!
View Diet Calendar, 09 November 2020:
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1336 kcal
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Fat: 31.67g | Prot: 86.11g | Carbs: 177.81g.
Breakfast: Kalbe Slim & Fit Choco Malt, Nestle Kokokrunch. Lunch: Buah Naga, Kentang Panggang (Kulit tidak Dimakan), Dada Ayam. Dinner: Telur Rebus, Telur Rebus, Kalbe Slim & Fit Choco Malt. Snacks/Other: Anlene Cokelat, Entrasol Quickstart, Buah Naga. more...
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Junlihteng's Weight History
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