Weigh In record (no journal entry) for 09 November 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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896 kcal
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Fat: 47.98g | Prot: 22.65g | Carbs: 95.27g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Coklat, Bayam Dimasak (dari Segar). Lunch: Pisang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bayam Dimasak (dari Segar). Dinner: Rendang. Snacks/Other: Gery Chocolatos, Oishi Suky Suky. more...
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1634 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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