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echa17
Journal
09 Nov 20
echa17's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
55.7 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
1127 kcal
Fat: 51.06g | Prot: 52.10g | Carbs: 112.04g.
Dinner:
Kue Bolu, Kanzler Cheese Bratswurst Sausage, Kerupuk Beras, Nasi Putih, Sate Ayam.
more...
1634 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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echa17's Weight History
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