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sfachata
Journal
08 Nov 20
sfachata's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
90.4 kg
Lost so far:
14.0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1334 kcal
Fat: 48.29g | Prot: 75.38g | Carbs: 155.13g.
Breakfast:
Coffee with Cream, 2% Fat Milk, Kellogg's All-Bran Multi Grain Crunch.
Lunch:
Fried Battered Pike, Hawaiian Pizza, Won Ton Soup (Wonton).
Snacks/Other:
Danone Oikos Lemon Meringue , Pineapple .
more...
379 kcal
Exercise:
Mountain Biking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 4.3 kg a Week
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sfachata's Weight History
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