Weigh In record (no journal entry) for 05 November 2020
|
58.6 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1727 kcal
|
Fat: 60.67g | Prot: 96.92g | Carbs: 187.97g.
Breakfast: 西瓜, 價真棧 麥片, 牛奶, 法國多士（冷凍）, 咖啡, 炒雞蛋（整個）. Lunch: 木耳, 白飯, 鯧魚. Dinner: 米粉（煮熟）, 燒鴨, 熱奶咖啡. more...
|
|
1708 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Sleeping - 6 hours, Resting - 16 hours and 6 minutes. more...
|
Gaining 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
study0323's Weight History
|