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sunday
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2189 kcal
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Fat: 40.64g | Prot: 146.00g | Carbs: 256.44g.
Breakfast: Compliments Large Eggs, Villaggio 100% Whole Wheat Bread, Double Fruit Framboise, Strawberries , Coffee. Dinner: Snack Pack Jello, President's Choice Swiss Cheese, Christie Wheat Thins - 37% Less Fat, Basmati Rice (Cooked), Broccoli (Without Salt, Drained, Cooked, Boiled), Atlantic Cod , Bourbon. Snacks/Other: Selection Apple Cinnamon Fruit Snack, Quaker Low Fat Carrot Muffin. more...
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steady weight
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andyco27359's Weight History
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