Angeba66's Journal, 08 Nov 20

30.2%
76.3 kg Lost so far: 1.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:
1869 kcal Fat: 47.04g | Prot: 155.41g | Carbs: 206.42g.   Breakfast: Gatorade Gatorade , Papa Cocida, Caldo de Costilla. Lunch: Cebollas, Zanahoria, Tomates, Papa Criolla, Pechuga de Pollo a la Plancha. Dinner: Maní, Alpina Yogurt Finesse (150g), Pan Francés. Snacks/Other: Bi Pro Whey Protein, Huevo Cocido. more...
3240 kcal Exercise: 4 - 16 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Angeba66's Weight History


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