Weigh In record (no journal entry) for 08 November 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2020:
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809 kcal
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Fat: 50.32g | Prot: 49.05g | Carbs: 46.96g.
Breakfast: Alplì Kefir Bianco Naturale, Noci, Banana. Lunch: Recla Wiener, Coop Olio di Semi di Arachide, Fagiolini Verdi. more...
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Losing 3.5 kg a Week
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