Weigh In record (no journal entry) for 08 November 2020
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112.6 kg
Lost so far: 12.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2475 kcal
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Fat: 112.00g | Prot: 107.60g | Carbs: 250.03g.
Breakfast: Gelee (Alle Sorten), Vitalis Magnesium 375 Mg, Margarine, Räucherlachs, Honig, Golden Toast Vollkorn Sandwich (37g), Arla Skyr. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Kaba Kakao, Milfina Milch 1,5% Fett, Heimatsmühle Sportiv Müsli. Snacks/Other: Alpenmark Emmentaler, K-Classic Landjäger, Arla Skyr, Pringles Paprika. more...
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Losing 1.8 kg a Week
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traxas1978's Weight History
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