Weigh In record (no journal entry) for 08 November 2020
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60.5 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1230 kcal
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Fat: 47.72g | Prot: 83.58g | Carbs: 123.61g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Buah Naga. Lunch: Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Bimoli Minyak Goreng, Bakso Daging Sapi, Wortel, Kentang (Daging, tanpa Garam, Direbus), Buncis, Seledri, Daun Bawang, Selada Kol, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Saori Saus Tiram, Bawang Putih, Ikan Teri, Kecambah, Pakcoy. more...
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Losing 0.5 kg a Week
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separuhakudaging's Weight History
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