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South_caro
Journal
08 Nov 20
South_caro's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
87.7 kg
Lost so far:
3.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
1446 kcal
Fat: 50.78g | Prot: 51.37g | Carbs: 189.32g.
Lunch:
Pechuga de Pollo, Arroz Blanco, Ensalada de Papas.
Dinner:
Tomates, Unimarc Media Palta, Marraqueta sin Miga.
Snacks/Other:
Wasil Duraznos en Conserva, Toddy Galletas con Chispas de Chocolate.
more...
2560 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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South_caro's Weight History
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