tony.macneil's Journal, 07 Nov 20


View Diet Calendar, 07 November 2020:
1992 kcal Fat: 86.23g | Prot: 138.46g | Carbs: 132.48g.   Breakfast: International Delight Hazelnut Coffee Whitener,  Coffee,  Strawberries ,  Honey ,  Soy Milk ,  Blueberries . Dinner:  Mayonnaise , Bubly Sparkling Water,  Russet Potatoes (Flesh and Skin, Baked) ,  Steak. Snacks/Other: Coors Banquet,  Coffee,  Grapes,  Honeycrisp Apples. more...
2469 kcal Exercise: Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

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