Weigh In record (no journal entry) for 08 November 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1441 kcal
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Fat: 62.16g | Prot: 57.35g | Carbs: 168.77g.
Breakfast: Prosana Proffle Coklat. Lunch: Coconut Vegetable Oil , Green String Beans, Baked or Broiled Fish, Nasi Putih, SuperIndo Nasi Merah. Dinner: Peanut Sauce, Boiled Egg, Rose Brand Tepung Tapioka. Snacks/Other: Chocolate Ice Cream, Sari Roti Roti Tawar, Fried Batter Dipped Banana, Fried Sweetpotato. more...
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Losing 0.7 kg a Week
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anandafelton's Weight History
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