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syantiknuning
Journal
15 Oct 20
syantiknuning's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
81.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1018 kcal
Fat: 32.97g | Prot: 17.16g | Carbs: 170.23g.
Breakfast:
Pepaya, Apel.
Lunch:
Perkedel Jagung, Sayur Lodeh, Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Donat (Tawar).
more...
2248 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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syantiknuning's Weight History
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