Weigh In record (no journal entry) for 07 November 2020
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1570 kcal
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Fat: 75.02g | Prot: 71.39g | Carbs: 156.55g.
Breakfast: Morangos, Danone Iogurte Grego Natural, Nozes de Nogueira. Lunch: Alface, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Arroz Branco. Dinner: Maçãs Fuji, Creme de Legumes. Snacks/Other: Castelões Queijo Curado em Fatias, Bimbo Oroweat Pipas, Continente Rissóis de Carne, Cem Porcento Bolachas Marinheiras Chia, Mangas. more...
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Losing 0.4 kg a Week
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lisapmartins's Weight History
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