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licet1990
Journal
07 Nov 20
licet1990's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
50.5 kg
Lost so far:
7.5 kg
.
Still to go:
50.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
1330 kcal
Fat: 54.94g | Prot: 71.60g | Carbs: 135.02g.
Breakfast:
Shawarma, Keke.
Lunch:
AlaCena Uchucuta Crema de Rocoto, Queso Fresco, Papa Cocida, Carne Asada.
Dinner:
Waffle de Frutas.
Snacks/Other:
Chupetin.
more...
1668 kcal
Exercise:
Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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licet1990's Weight History
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