Weigh In record (no journal entry) for 07 November 2020
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58 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1973 kcal
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Fat: 65.14g | Prot: 153.30g | Carbs: 190.52g.
Breakfast: Mel, Izidoro Salsicha 100% Peru, Ovo. Lunch: Prozis Ketchup Zero, Jolefilo Rissóis de Frango, Peito de Peru (sem Pele). Dinner: Hacendado Gelatina Morango, Queijo Villas Queijo Mozzarella, Bonduelle Milho Doce, Hacendado Pizza Romana. Snacks/Other: Samba Kisses Better Morango, Ehrmann High Protein Vanilla Pudding. more...
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Gaining 4.9 kg a Week
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goncalo3112003's Weight History
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