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Adwahntage
Journal
07 Nov 20
Adwahntage's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
93.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
378 kcal
Fat: 15.02g | Prot: 15.75g | Carbs: 43.85g.
Breakfast:
Arla Mellanmjölk 1,5%, AXA Havregryn .
Lunch:
Gurka (med Skal), ICA Cognacsmedwurst, Rågbröd.
more...
1374 kcal
Exercise:
Power Walking - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Adwahntage's Weight History
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