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ozgekaraa
Journal
07 Nov 20
ozgekaraa's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
49.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
122 kcal
Fat: 9.93g | Prot: 4.50g | Carbs: 5.20g.
Breakfast:
Ceviz, Pınar Süzme Peynir, Salatalık (Soyulmuş).
more...
1609 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ozgekaraa's Weight History
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