Weigh In record (no journal entry) for 07 November 2020
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70.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1369 kcal
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Fat: 68.88g | Prot: 121.83g | Carbs: 60.68g.
Breakfast: President Сыр Мааздам 48%, Кофе с Молоком, Яичный Желток, Яичный Белок. Dinner: Креветки (Вареные или на Пару), Яичный Желток, Яичный Белок, President Сыр Мааздам 48%, Хек на Гриле . Snacks/Other: Пирожное Корзиночка, Мандарины, Snickers Мороженое. more...
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Losing 7.4 kg a Week
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Аурика96's Weight History
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